FIRST FLOOR is a MOVEMENT & PRESENCE training program that promotes body awareness and mindfulness for the everyday human being.
The First Floor program introduces a newly developed method (Movement Design) that involves techniques derived from the practices of acting, dance, martial arts, body science, and meditation. Whether you are seeking to improve in the area of performance, choreography (dance, theatre, film, modeling), developing stage presence for a new business pitch, or simply walking down the street with poise and confidence, First Floor will be happy to help you. Step into grace, balance, patience, and control–Achieving the utmost elegance however you move, wherever you go.
Training elements involve:
- Mindset Coaching
- Body Alignment
- Meditation & Breathing
- Guided Momentum Training
- Stretch, Strength, Mobility Exercises
- Improvisation, Composition, Critical Thinking Exercises
- Hand-Eye Coordination
- Posing & Body Language
- Movement Philosophy
- Music Theory
- And many more!
Upon completion of each session, client will receive full-length body analysis, weekly/monthly progress report, and video footage.